13 Summer Self-Care Activities Every Mom Needs on Her List

Time to start planning those summer self care activities!

Summer brings with it a whirlwind of activities and adventures for families to enjoy. Yet, with all hustle and bustle of planning vacations and orchestrating endless playdates, one crucial aspect often gets sidelined: mom’s self care activities.

As we all know, the summer season can also be incredibly demanding for moms. We juggle the responsibilities of keeping our children entertained, safe, and engaged. However, it’s precisely during these busy months that the need for self care becomes paramount.

Planning Your Summer Self Care Activities

You plan summer vacations and camp schedules, why not add some self care to that summer planning? Incorporating self care activities into summer plans allows you time to recharge your battery.  And with a recharged battery you can approach the season with renewed energy and enthusiasm. Proactively planning for self-care, you can create a summer that’s not only enjoyable for their families but also fulfilling and nourishing for yourself.

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What is the Mom Battery?

As moms, we often find ourselves operating on what we affectionately refer to as the “mom battery.” A mom battery is a finite source of energy and resilience that powers our daily lives. Constantly caring for others, whether it’s our children, partners, or aging parents, can gradually drain this precious resource. The drain can leave us feeling depleted and exhausted.

It’s essential to recognize the importance of recharging and refueling our mom batteries through self-care activities. Just as a car needs fuel to keep running smoothly, moms need to prioritize their own well-being and replenish their energy reserves regularly. Engaging in self-care isn’t selfish; it’s a necessary act of self-preservation. It allows us to show up as our best selves for our loved ones. By carving out time for rest, relaxation, and activities that bring us joy and fulfillment, we can ensure that we remain charged and ready to tackle whatever challenges come our way.

So, whether it’s scheduling regular spa days, setting aside time for outdoor yoga sessions, or planning solo getaways, get to scheduling. And be sure to use this Summer Self Care Activities List to get started

Summer Self-Care Activity List:

1. Solo Beach Day: Take a day to relax and unwind at the beach, enjoying the sun, sand, and surf, by yourself! C’mon, when is the last time you were able to sit on the beach uninterrupted and read, or nap, or quietly watch the waves ripple in.
2. Outdoor Yoga Session: Practicing yoga outdoors to connect with nature and rejuvenate the mind and body. Check out your local park or library websites for organized outdoor yoga sessions.
3. Picnic in the Park: Pack a picnic basket and spending an afternoon in the park with a good book or some music. Speaking of picnics, check out this adorable old school cooler that I use road trips!
4. DIY Spa Day: Create a spa-like experience at home, complete with facials, manicures, and aromatherapy.                                                                                   
5. Hiking Adventure: Explore local trails and soak in the beauty of nature while getting some exercise.
6. Gardening: Spend time tending to a garden, whether it’s a small container garden on the patio or a larger plot in the backyard, to enjoy the therapeutic benefits of gardening.
7. Pamper Yourself: If cash flow is not a concern, consider treating yourself to a massage, haircut, or other facial to feel refreshed and rejuvenated. And, if you want to go big add on a solo lunch at your favorite restaurant before you head home.
8. Cooking Experiment: Try out new recipes or cooking techniques. This is a fun and rewarding way to unwind and depending on your skills a delicious one!
9. Self-Reflection Time: Set aside time for introspection and journaling to process emotions and gain clarity. Set up outside and use the natural surroundings as inspiration for writing, drawing, or collage-making.
10. Social Connection: Maintain social connections with friends and loved ones through coffee dates or girls’ nights out.

    

11. Mindful Meditation: Practicing mindfulness and meditation to quiet the mind and promote inner peace.
12. Road Trip: Plan a mini road trip or day trip to explore new places and create lasting memories. Hop onto google maps and search for places 40 – 60 miles away to explore.
13. Outdoor Reading: Set up a cozy reading nook in the backyard or at a nearby park and spend some quiet time getting lost in a good book.

Self-care isn’t just a luxury; it’s a necessity! This summer, I encourage you to prioritize your own needs and incorporate some of the suggested activities into your routine. Find moments of joy and relaxation amidst the busyness of the season. Remember, by nourishing yourself, you’re better equipped to nurture those around you. So go ahead and embrace the power of self-care. Make this summer one filled with rest, rejuvenation, and moments of pure bliss. You deserve it!